If you are planning to set up your personal gym, then you should consider two essential factors. They are-the space where you will set up the gym and the home gym equipments that you should have in your personal gym. When it comes to the s…

In this modern day society, people do consider living a healthy lifestyle. Most of them keep themselves motivated in order to follow a healthy diet and workout regime. In fact, they join gym or fitness clubs, exercising under professionals…

Easy access to large amounts of nutrient-poor, high fat foods and a sedentary lifestyle is undoubtedly leading people every day into the world of obese. Scientists are calling it an obesity epidemic and researches revealed that it is getti…

In the hustle bustle of your daily life, it is absolutely normal that you usually tend to skip some points from your to-do list of the day, especially when it comes to take care of yourself. Amongst all those factors, regular workout sessi…