As you step inside a gym, you come across plenty of equipment stationed in every corner to help you lose those extra pounds and get in to that flawless body you always wished to have. Be it the cardiovascular machines such as treadmills, stationary bikes, stair chambers and more or dumbbells for many muscular exercises, each of these have their own unique feature and serve the purpose of their invention.One popular piece of equipment that is available in all gyms is elliptical machine. This well liked machine goes easy on the joints and provides a great cardio as well as total body work out. All you need to do come atop the pedals grab the handles and move back and forth. The machine will do the rest.There are plenty of benefits of exercising with elliptical machine. Some of the most important ones are listed below:-
Placing least impact on the joints, this exercise is most beneficial for those who suffer from born and joint condition. Since the feet relax on the gliding platforms, there is no impact on the joints making it one of the safest to perform.
Total Body Workout:
While treadmills helps burn calories and get a lot of leg muscle recruitment, elliptical machine put the entire body – legs, chest, shoulders, back and arm, all into work at once. A twenty-minute workout on this machine is much more effective than four different exercises put together. This puts shoulder muscles, chest muscles, back muscles and muscles of the arms to exercise making all the major points of the body into motion. Hence, increasing the chances of higher weight loss is possible.
Increases Aerobic Activity:
Aerobic activity is one of the most important parts of workout. If the activity is high, there are more chances of performing activities for a longer duration without getting out of breath. Workout on elliptical machine helps in increasing the aerobic activity hence making you lose weight much faster than normal.
Elliptical machine is mainly used by trainers to target the muscles of the legs, i.e. the lower area of the body. For an effective lower body workout, put your hands on the central handrail and just use legs to move the pedal. Add a little variation to the exercise and opt for reverse paddle that will give more intensity to workout.
Calories Burnt with Elliptical machine:
According to some recent studies conducted, a person can burn up to 400 calories in a span of 30 minutes of exercising over the elliptical machine. Of course, it is subject to the weight of the body. The heavier a person is the more weight he/she is expected to burn within this time frame. Intensity of workout is another factor that impacts the amount of calories burnt.To sum up, an elliptical machine is among the top gym equipments in india that allow you to increase aerobic activities and at the same time help lose weight more quickly than working out on other cardiovascular machines.